Vitamin C: For a strong immune system and healthy skin all year around

Vitamin C: For a strong immune system and healthy skin all year round

What is Vitamin C?

Vitamin C is a water soluble and essential vitamin that has many roles in your body and is associated with many health benefits[1]. As an antioxidant, Vitamin C helps fight free radicals, plays an important part in supporting the immune system, boosts iron absorption, and maintains heart health. Vitamin C can be found in citrus fruits, primarily limes, oranges, grapefruit and lemons.

Health Benefits

Strong antioxidant
Strengthens the body’s natural defenses [2]
Helps maintain cardiovascular health [3]
Supports healthy skin [4]
Improves iron absorption [5]
Boosts immunity [6]
Promotes healthy blood pressure [7]

Vitamin C and Immune System Support

An antioxidant like Vitamin C helps boost the immune system by guarding cells from harmful molecules called free radicals. Studies show that people can increase their antioxidant levels by 30% by taking a Vitamin C supplement, helping to strengthen their body’s natural defenses.[8] Vitamin C energizes the body’s immune system, and has strong antioxidant properties which protect the white blood cells. It also helps stimulate white blood cell function and production —the cells responsible for fighting viruses and bacteria.

Vitamin C and a Healthy Heart

Researchers are finding many positive impacts of Vitamin C on heart health, ranging from endothelial health to blood pressure. Vitamin C may enhance glutathione, a potent free radical scavenger that protects the arteries and inhibits the oxidation of LDL (bad) cholesterol. Vitamin C is linked with the synthesis of collagen in the blood vessel walls, which helps strengthen the arteries. Moreover, Vitamin C increases the availability of nitric oxide, a chemical in the body which causes the arteries to widen.[9]

Vitamin C and Skin Health

Collagen synthesis may decline with age, as well as from many other factors including smoking, free radicals and sunlight. With its antioxidant properties, along with its role in collagen synthesis, Vitamin C is an integral nutrient for skin health. Vitamin C is known to decrease the effects of aging on the skin and may strengthen s bruised skin as well.[10]

Vitamin C and Iron Absorption

Vitamin C is known to boost iron absorption. Iron has many essential roles in your body that are necessary for daily function. It helps carry oxygen throughout the body, and produces antioxidants and energy. There is a strong connection between Vitamin C and iron levels. It not only increases iron absorption, but also helps synthesize red blood cells[11].

Other Uses for Vitamin C

Vitamin C may also help to improve eye health and memory. In addition, it may have protective effects on the central nervous system. [12][13]

Conclusion

Vitamin C is proven to be an effective supplement that can help strengthen your immune system, improve iron absorption and help maintain healthy skin. Adults at every age may enjoy the health benefits of Vitamin C supplementation, particularly those who are not getting enough Vitamin C from their diet.

Check out our Vitamin C choices.

At Nature’s Trove, we are making it easier for you to enjoy healthy and fulfilled lives. We manufacture our supplements in an NSF GMP certified manufacturing facility in New Jersey. Our high quality and affordable products are tested in our qualified in-house laboratory, as well as by other laboratories around the country—making sure that you are getting exactly what the label says at the highest quality.